Is meditation for you?

Is meditation for you?

From a young age, my mother would harass me saying how I should meditate as it could help with the anxiety I suffered from. As far as I was concerned, my anxiety couldn’t be controlled. When the moment struck, it completely consumed me and would lead to migraines, panic attacks, an unhealthy obsession to constantly [...]

The Apprentice – a not so guilty pleasure

The Apprentice – a not so guilty pleasure

The Apprentice (UK) is back! Yes, we shall cringe at the candidates overconfident, pompous phrases, their delusional admissions that they're "carrying the team". And of course, we shall sit from the comfort of our couches with our hot cup of tea and snacks, ready to judge them as they flail and succeed...

Why you should sleep naked?

Why you should sleep naked?

When it comes to wanting a good night sleep we tend to turn to cutting out caffeine before bed, changing our diets, turning off all screens, reading before bed etc. Have you thought about what you wear to bed? How that could affect your sleep? Well, researchers have been conducting studies about the health benefits of sleeping naked. 

My Banana Bread Recipe

My Banana Bread Recipe

You buy bananas. You don't eat them quick enough. They start to brown. You throw them away. You vow never to buy so many bananas again. And repeat. Is this you? This used to be me too until my sweet tooth awoke and screamed "What are you doing?!" So after a bit of research and trial and error bakes, I've got my quick and easy recipe for a delicious banana bread.