Don’t let this rainy weather trick you. Just because the sun isn’t out does not mean you can cut back on hydrating yourself.
Our chosen fruit today is Watermelon. Watermelon has a high water content. How high? Well, it is said that watermelons consist of being 92 percent water.¹ They are full of amino acids and are nutrient rich. Watermelons are a very good source of biotin, carotenoids, vitamins A, B1, B5, B6 and C and copper.
So when you struggle to get your daily intake of water because the temperature has dropped, get creative and explore with fruits that have a high water content and taste great.