Check this nutrition powerhouse out! Kiwis are known around the world for the texture of their skin to the vivid greenness and black seeds inside. This powerful fruit should be consumed in moderate amounts to make sure you can absorb all the health benefits it can provide.

Kiwi benefits:

  • immunity booster
  • Super-source of vitamins and minerals
  • great aid for digestion
  • good source of dietary fibre
  • rich in vitamin A, B6, B12, C and E
  • full of minerals e.g. potassium, calcium, iron and magnesium
  • maintains blood pressure
  • helps with nerve and muscle functions

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