Bodycare Food

Brussel Sprouts

Did you know… it’s been said brussels sprouts may have been grown in Belgium in 1200 and that there are more than 110 different types of sprouts?

These little miniature cabbages have been cast as the evil step sister at our dinner table for too long! It must stop and it’s time we realise the full health potential of eating this green little beauties.

Benefits:
  • low in calories
  • high in antioxidants
  • has anti-inflammatory properties
  • packed with minerals e.g. magnesium and potassium
  • full of nutrients e.g. vitamins C, K, fibre
  • detoxifying properties
  • can help with regulating your blood sugar levels
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