From a young age, my mother would harass me saying how I should meditate as it could help with the anxiety I suffered from. As far as I was concerned, my anxiety couldn’t be controlled. When the moment struck, it completely consumed me and would lead to migraines, panic attacks, an unhealthy obsession to constantly [...]
The Apprentice (UK) is back! Yes, we shall cringe at the candidates overconfident, pompous phrases, their delusional admissions that they're "carrying the team". And of course, we shall sit from the comfort of our couches with our hot cup of tea and snacks, ready to judge them as they flail and succeed...
When it comes to wanting a good night sleep we tend to turn to cutting out caffeine before bed, changing our diets, turning off all screens, reading before bed etc. Have you thought about what you wear to bed? How that could affect your sleep? Well, researchers have been conducting studies about the health benefits of sleeping naked.
With societal and work pressures we can be unforgiving about our own needs. We’ve tricked ourselves to accept the attitude that we don’t deserve a full rest and as a result we over-push ourselves as if we’ve got something to prove daily. Before we know it, we’re at our breaking point wondering how we got here.